Lats

by fitfocus88

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Summary

  • event_availableMarch 17th, 2018
  • schedule1 h
  • equalizer46 sets,  NaN reps
  • fitness_centerNaN lbs

1. Wide Grip Chin Up

  • Set 1: 16 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 5 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 6 x 0 lbs

Total: 0 lbs

2. Pull Ups

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 7 x 0 lbs

Total: 0 lbs

3. Gironda Sternum Chins

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 4 x 0 lbs
  • Set 6: 4 x 0 lbs
  • Set 7: 6 x 0 lbs
  • Set 8: 5 x 0 lbs
  • Set 9: 6 x 0 lbs
  • Set 10: 4 x 0 lbs

Total: 0 lbs

4. Chin Ups

  • Set 1: 9 x 0 lbs
  • Set 2: 9 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 7 x 0 lbs
  • Set 5: 8 x 0 lbs
  • Set 6: 7 x 0 lbs
  • Set 7: 6 x 0 lbs
  • Set 8: 7 x 0 lbs
  • Set 9: 6 x 0 lbs
  • Set 10: 8 x 0 lbs

Total: 0 lbs

5. Neutral Grip Pull Up

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 0 lbs
  • Set 3: 7 x 0 lbs
  • Set 4: 6 x 0 lbs
  • Set 5: 7 x 0 lbs
  • Set 6: 8 x 0 lbs
  • Set 7: 8 x 0 lbs
  • Set 8: 8 x 0 lbs
  • Set 9: 8 x 0 lbs
  • Set 10: 6 x 0 lbs

Total: 0 lbs

6. Pull up wide grip rear pull up

  • Set 1: null x 0 lbs

Total: NaN lbs

7. Corn cob chin ups

  • Set 1: 3 x 0 lbs
  • Set 2: 2 x 0 lbs

Total: 0 lbs

8. Pull Up Legs 90 degrees

  • Set 1: 6 x 0 lbs
  • Set 2: 6 x 0 lbs
  • Set 3: 4 x 0 lbs
  • Set 4: 5 x 0 lbs
  • Set 5: 5 x 0 lbs

Total: 0 lbs