Lats

by fitfocus88

Settings

lbskgs

Summary

December 30th, 2019
1 h
64 sets, 468 reps
21500 lbs

1. Wide Grip Chin Up

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 4 x 0 lbs
Set 6: 5 x 0 lbs

Total: 0 lbs

2. Straight Arm Push Down

Set 1: 10 x 55 lbs
Set 2: 10 x 55 lbs

Total: 1100 lbs

3. Chin Ups

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 6 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 5 x 0 lbs

Total: 0 lbs

4. DB Single arm lat row

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 9 x 50 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 50 lbs

Total: 2650 lbs

5. Seated DB Bent Over Lat Row

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 50 lbs

Total: 2400 lbs

6. Standing DB Bent Over Row

Set 1: 8 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 7 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 8 x 50 lbs
Set 6: 8 x 50 lbs

Total: 2250 lbs

7. Machine Lat Row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 70 lbs

Total: 4200 lbs

8. Machine Lat Pull Down

Set 1: 8 x 100 lbs
Set 2: 7 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 100 lbs
Set 6: 8 x 100 lbs

Total: 4700 lbs

9. Neutral Grip Pull Up

Set 1: 6 x 0 lbs
Set 2: 6 x 0 lbs
Set 3: 6 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs
Set 6: 5 x 0 lbs

Total: 0 lbs

10. Corn cob chin ups

Set 1: 2 x 0 lbs
Set 2: 3 x 0 lbs

Total: 0 lbs

11. Pull Up Legs 90 degrees

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs
Set 6: 5 x 0 lbs

Total: 0 lbs

12. Machine Lat Row

Set 1: 10 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 70 lbs

Total: 4200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined