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Lats

by fitfocus88

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Summary

  • event_availableAugust 22nd, 2018
  • schedule56 minutes
  • equalizer35 sets,  388 reps
  • fitness_centerNaN lbs

1. Wide Grip Chin Up

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 8 x null lbs
  • Set 4: 8 x null lbs
  • Set 5: 8 x null lbs
  • Set 6: 7 x null lbs
  • Set 7: 8 x null lbs
  • Set 8: 6 x null lbs
  • Set 9: 6 x null lbs
  • Set 10: 5 x null lbs

Total: NaN lbs

2. Seated Band Row

  • Set 1: 20 x 100 lbs
  • Set 2: 16 x 100 lbs
  • Set 3: 12 x 100 lbs
  • Set 4: 12 x 100 lbs
  • Set 5: 12 x 100 lbs
  • Set 6: 16 x 100 lbs
  • Set 7: 12 x 100 lbs
  • Set 8: 12 x 100 lbs
  • Set 9: 12 x 100 lbs
  • Set 10: 12 x 100 lbs

Total: 13600 lbs

3. Lats TRX Row

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs
  • Set 4: 12 x null lbs
  • Set 5: 12 x null lbs
  • Set 6: 12 x null lbs
  • Set 7: 12 x null lbs
  • Set 8: 12 x null lbs
  • Set 9: 12 x null lbs
  • Set 10: 12 x null lbs

Total: NaN lbs

4. Lats seated TRX wide grip - short strap

  • Set 1: 12 x null lbs
  • Set 2: 12 x null lbs
  • Set 3: 12 x null lbs
  • Set 4: 12 x null lbs
  • Set 5: 12 x null lbs

Total: NaN lbs