Lats

by fitfocus88

Settings

lbskgs

Summary

December 19th, 2018
1 h
32 sets, 400 reps
NaN lbs

1. Chin Ups

Set 1: 12 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 8 x 0 lbs

Total: 0 lbs

2. Seated Band Row

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 16 x 100 lbs
Set 4: 16 x 100 lbs
Set 5: 16 x 100 lbs
Set 6: 16 x 100 lbs
Set 7: 16 x 100 lbs
Set 8: 16 x 100 lbs
Set 9: 16 x 100 lbs
Set 10: 16 x 100 lbs

Total: 15200 lbs

3. Lats TRX Row

Set 1: 15 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs
Set 4: 12 x undefined lbs
Set 5: 12 x undefined lbs

Total: NaN lbs

4. Lats seated TRX wide grip - short strap

Set 1: 12 x undefined lbs
Set 2: 12 x undefined lbs
Set 3: 12 x undefined lbs
Set 4: 12 x undefined lbs
Set 5: 12 x undefined lbs

Total: NaN lbs

5. Pull Up Legs 90 degrees

Set 1: 12 x undefined lbs
Set 2: 11 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 10 x undefined lbs
Set 5: 12 x undefined lbs

Total: NaN lbs

6. Chin up wide grip

Set 1: 13 x undefined lbs
Set 2: 9 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined