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Lats

by fitfocus88

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Summary

  • event_availableApril 9th, 2021
  • schedule15 minutes
  • equalizer8 sets,  74 reps
  • fitness_center4444.52 lbs

1. DB Single arm lat row

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 10 x 61.73 lbs
  • Set 5: 10 x 61.73 lbs
  • Set 6: 10 x 61.73 lbs

Total: 3703.77 lbs

2. Seated DB Bent Over Lat Row

  • Set 1: 6 x 52.91 lbs
  • Set 2: 8 x 52.91 lbs

Total: 740.75 lbs