Lats

by fitfocus88

Settings

lbskgs

Summary

April 14th, 2018
1 h
75 sets, 513 reps
42685 lbs

1. Wide Grip Chin Up

Set 1: 4 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 5 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 5 x 0 lbs

Total: 0 lbs

2. Wide Grip Lat Pull Down

Set 1: 8 x 99 lbs
Set 2: 6 x 99 lbs
Set 3: 6 x 99 lbs
Set 4: 6 x 99 lbs
Set 5: 6 x 99 lbs
Set 6: 6 x 99 lbs
Set 7: 6 x 99 lbs
Set 8: 6 x 99 lbs
Set 9: 6 x 99 lbs
Set 10: 6 x 99 lbs

Total: 6138 lbs

3. V Bar Pull Down

Set 1: 10 x 99 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 7 x 110 lbs
Set 5: 8 x 110 lbs

Total: 4400 lbs

4. Underhand Pull downs

Set 1: 16 x 99 lbs
Set 2: 6 x 110 lbs
Set 3: 6 x 110 lbs
Set 4: 6 x 110 lbs
Set 5: 6 x 110 lbs

Total: 4224 lbs

5. Pull Ups

Set 1: 8 x 0 lbs
Set 2: 7 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

6. Wide Grip Lat Pull Down Behind Head

Set 1: 8 x 99 lbs
Set 2: 6 x 99 lbs
Set 3: 8 x 99 lbs
Set 4: 6 x 99 lbs
Set 5: 8 x 99 lbs

Total: 3564 lbs

7. Seated Cable Rows

Set 1: 10 x 99 lbs
Set 2: 10 x 99 lbs
Set 3: 10 x 99 lbs
Set 4: 10 x 99 lbs
Set 5: 11 x 99 lbs

Total: 5049 lbs

8. Seated Cable Rows

Set 1: 8 x 99 lbs
Set 2: 8 x 99 lbs
Set 3: 8 x 99 lbs
Set 4: 8 x 99 lbs
Set 5: 8 x 99 lbs

Total: 3960 lbs

9. Machine Lat Row

Set 1: 6 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 6 x 80 lbs
Set 5: 4 x 80 lbs
Set 6: 4 x 70 lbs
Set 7: 8 x 70 lbs
Set 8: 8 x 70 lbs
Set 9: 5 x 70 lbs
Set 10: 8 x 70 lbs
Set 11: 8 x 70 lbs
Set 12: 6 x 70 lbs

Total: 5610 lbs

10. Machine Lat Pull Down

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 100 lbs

Total: 4000 lbs

11. Machine Rear Deltoid Fly

Set 1: 5 x 85 lbs
Set 2: 4 x 85 lbs
Set 3: 3 x 85 lbs
Set 4: 5 x 72 lbs
Set 5: 5 x 72 lbs

Total: 1740 lbs

12. Neutral Grip Pull Up

Set 1: 5 x 0 lbs
Set 2: 5 x 0 lbs
Set 3: 4 x 0 lbs
Set 4: 5 x 0 lbs
Set 5: 1 x 0 lbs

Total: 0 lbs

13. Machine Lat Pull Down Neutral Grip

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 8 x 100 lbs

Total: 4000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined