Lats

by fitfocus88

Settings

lbskgs

Summary

October 6th, 2017
1 h
63 sets, 517 reps
28987 lbs

1. Wide Grip Chin Up

Set 1: 16 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs

Total: 0 lbs

2. Wide Grip Lat Pull Down

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs

Total: 2640 lbs

3. V Bar Pull Down

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs

Total: 3520 lbs

4. Underhand Pull downs

Set 1: 8 x 110 lbs
Set 2: 10 x 110 lbs

Total: 1980 lbs

5. Pull Ups

Set 1: 12 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 9 x 0 lbs
Set 4: 7 x 0 lbs
Set 5: 8 x 0 lbs

Total: 0 lbs

6. Gironda Sternum Chins

Set 1: 8 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

7. Chin Ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 8 x 0 lbs
Set 8: 6 x 0 lbs
Set 9: 10 x 0 lbs
Set 10: 7 x 0 lbs

Total: 0 lbs

8. Wide Grip Lat Pull Down Behind Head

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs

Total: 1760 lbs

9. Seated Cable Rows

Set 1: 6 x 110 lbs
Set 2: 10 x 99 lbs
Set 3: 10 x 99 lbs
Set 4: 10 x 99 lbs
Set 5: 8 x 99 lbs
Set 6: 8 x 99 lbs
Set 7: 8 x 99 lbs

Total: 6006 lbs

10. Seated Cable Rows

Set 1: 8 x 99 lbs
Set 2: 4 x 99 lbs

Total: 1188 lbs

11. Standing DB Bent Over Row

Set 1: 8 x 100 lbs
Set 2: 7 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2300 lbs

12. Machine Lat Row

Set 1: 8 x 80 lbs
Set 2: 8 x 80 lbs
Set 3: 4 x 80 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs
Set 6: 8 x 70 lbs
Set 7: 8 x 70 lbs
Set 8: 8 x 70 lbs
Set 9: 6 x 70 lbs

Total: 4820 lbs

13. Machine Lat Pull Down

Set 1: 8 x 120 lbs
Set 2: 7 x 120 lbs
Set 3: 6 x 120 lbs
Set 4: 5 x 120 lbs

Total: 3120 lbs

14. Machine Rear Deltoid Fly

Set 1: 5 x 99 lbs
Set 2: 2 x 99 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 80 lbs

Total: 1653 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined