Englishexpand_more

Lats

by fitfocus88

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Summary

  • event_availableFebruary 19th, 2019
  • schedule10 minutes
  • equalizer3 sets,  46 reps
  • fitness_center4100 lbs

1. Wide Grip Chin Up

  • Set 1: 5 x 0 lbs

Total: 0 lbs

2. Seated Band Row

  • Set 1: 21 x 100 lbs
  • Set 2: 20 x 100 lbs

Total: 4100 lbs