Legs and shoulders

by fitfocus88

Settings

lbskgs

Summary

April 9th, 2024
1 h
26 sets, 396 reps
20432.5 lbs

1. Bodyweight Squats

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 12 x 0 lbs

Total: 0 lbs

2. Barbell Thrusts

Set 1: 11 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 8 x 115 lbs
Set 4: 8 x 115 lbs
Set 5: 8 x 115 lbs

Total: 4945 lbs

3. Calf DB Raise Speed Raise

Set 1: 24 x 105 lbs
Set 2: 25 x 105 lbs
Set 3: 30 x 105 lbs
Set 4: 25 x 105 lbs
Set 5: 24 x 105 lbs

Total: 13440 lbs

4. Jeff’s Incline Bench Lateral Delts

Set 1: 3 x 10 lbs
Set 2: 7 x 7.5 lbs
Set 3: 20 x 7.5 lbs
Set 4: 20 x 7.5 lbs
Set 5: 22 x 7.5 lbs
Set 6: 20 x 7.5 lbs

Total: 697.5 lbs

5. Dumbbell Shoulder Press

Set 1: 9 x 30 lbs
Set 2: 9 x 30 lbs
Set 3: 9 x 30 lbs
Set 4: 9 x 30 lbs
Set 5: 9 x 30 lbs

Total: 1350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined