Legs @ Gym

by fitfocus88

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Summary

  • event_availableSeptember 18th, 2021
  • schedule1 h
  • equalizer56 sets,  547 reps
  • fitness_center62610 lbs

1. Leg Extensions

  • Set 1: 13 x 50 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 10 x 50 lbs
  • Set 4: 7 x 50 lbs
  • Set 5: 9 x 50 lbs
  • Set 6: 9 x 50 lbs
  • Set 7: 9 x 50 lbs
  • Set 8: 9 x 50 lbs
  • Set 9: 10 x 50 lbs
  • Set 10: 10 x 50 lbs

Total: 4800 lbs

2. Leg Extensions Slow and Hold

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 50 lbs
  • Set 3: 7 x 50 lbs
  • Set 4: 6 x 50 lbs
  • Set 5: 6 x 50 lbs
  • Set 6: 8 x 50 lbs
  • Set 7: 8 x 50 lbs
  • Set 8: 6 x 50 lbs
  • Set 9: 7 x 50 lbs
  • Set 10: 6 x 50 lbs

Total: 3500 lbs

3. Leg curl

  • Set 1: 16 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 5 x 70 lbs
  • Set 5: 9 x 60 lbs
  • Set 6: 9 x 60 lbs
  • Set 7: 10 x 60 lbs
  • Set 8: 8 x 70 lbs
  • Set 9: 10 x 70 lbs
  • Set 10: 12 x 70 lbs

Total: 6510 lbs

4. Seated Calf Press

  • Set 1: 29 x 200 lbs
  • Set 2: 12 x 240 lbs
  • Set 3: 16 x 240 lbs
  • Set 4: 16 x 240 lbs
  • Set 5: 17 x 240 lbs
  • Set 6: 16 x 240 lbs

Total: 24280 lbs

5. Smith Machine Squats

  • Set 1: 6 x 90 lbs
  • Set 2: 6 x 90 lbs
  • Set 3: 5 x 90 lbs
  • Set 4: 5 x 90 lbs
  • Set 5: 3 x 90 lbs
  • Set 6: 3 x 90 lbs

Total: 2520 lbs

6. Seated Leg Press

  • Set 1: 11 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 13 x 140 lbs
  • Set 5: 12 x 140 lbs
  • Set 6: 13 x 140 lbs
  • Set 7: 9 x 140 lbs

Total: 11200 lbs

7. Seated Leg Press

  • Set 1: 10 x 140 lbs
  • Set 2: 12 x 140 lbs
  • Set 3: 8 x 140 lbs
  • Set 4: 8 x 140 lbs
  • Set 5: 12 x 140 lbs
  • Set 6: 8 x 140 lbs
  • Set 7: 12 x 140 lbs

Total: 9800 lbs