Legs @ Gym

by fitfocus88

Settings

lbskgs

Summary

September 16th, 2022
45 minutes
40 sets, 245 reps
33300 lbs

1. Leg Extensions

Set 1: 6 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 4 x 110 lbs
Set 4: 4 x 110 lbs
Set 5: 3 x 110 lbs
Set 6: 3 x 120 lbs
Set 7: 2 x 120 lbs
Set 8: 3 x 120 lbs
Set 9: 3 x 120 lbs
Set 10: 5 x 100 lbs

Total: 4240 lbs

2. Leg Extensions Slow and Hold

Set 1: 4 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 4 x 80 lbs
Set 4: 3 x 80 lbs
Set 5: 4 x 80 lbs
Set 6: 4 x 80 lbs

Total: 1920 lbs

3. Leg curl

Set 1: 7 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 4 x 90 lbs
Set 4: 3 x 90 lbs
Set 5: 5 x 80 lbs
Set 6: 8 x 80 lbs
Set 7: 7 x 80 lbs
Set 8: 7 x 80 lbs
Set 9: 8 x 80 lbs
Set 10: 5 x 80 lbs

Total: 5000 lbs

4. Seated Incline Leg Press

Set 1: 10 x 180 lbs
Set 2: 7 x 180 lbs
Set 3: 7 x 180 lbs
Set 4: 7 x 180 lbs
Set 5: 6 x 180 lbs
Set 6: 6 x 180 lbs
Set 7: 6 x 180 lbs

Total: 8820 lbs

5. Calves seated incline press

Set 1: 16 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 9 x 180 lbs
Set 4: 10 x 180 lbs
Set 5: 10 x 180 lbs
Set 6: 9 x 180 lbs
Set 7: 8 x 180 lbs

Total: 13320 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined