Legs @ Gym

by fitfocus88

Settings

lbskgs

Summary

September 25th, 2021
1 h
50 sets, 492 reps
52809 lbs

1. Leg Extensions

Set 1: 14 x 50 lbs
Set 2: 9 x 50 lbs
Set 3: 9 x 1 lbs
Set 4: 13 x 50 lbs
Set 5: 10 x 50 lbs
Set 6: 9 x 50 lbs
Set 7: 8 x 50 lbs
Set 8: 10 x 50 lbs
Set 9: 12 x 50 lbs
Set 10: 9 x 50 lbs
Set 11: 6 x 50 lbs

Total: 5009 lbs

2. Leg Extensions Slow and Hold

Set 1: 6 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 7 x 50 lbs
Set 4: 7 x 50 lbs
Set 5: 8 x 50 lbs
Set 6: 6 x 50 lbs
Set 7: 10 x 50 lbs
Set 8: 5 x 50 lbs
Set 9: 8 x 50 lbs
Set 10: 7 x 50 lbs

Total: 3600 lbs

3. Leg curl

Set 1: 10 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 5 x 70 lbs
Set 4: 4 x 70 lbs
Set 5: 5 x 60 lbs
Set 6: 10 x 60 lbs
Set 7: 10 x 60 lbs
Set 8: 8 x 60 lbs
Set 9: 7 x 60 lbs
Set 10: 10 x 60 lbs

Total: 4890 lbs

4. Seated Calf Press

Set 1: 23 x 240 lbs
Set 2: 16 x 240 lbs
Set 3: 12 x 240 lbs
Set 4: 16 x 240 lbs
Set 5: 13 x 240 lbs
Set 6: 20 x 240 lbs

Total: 24000 lbs

5. Seated Leg Press

Set 1: 12 x 140 lbs
Set 2: 6 x 140 lbs
Set 3: 5 x 140 lbs
Set 4: 6 x 140 lbs
Set 5: 12 x 140 lbs
Set 6: 12 x 140 lbs
Set 7: 12 x 140 lbs

Total: 9100 lbs

6. Seated Incline Leg Press

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 13 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 12 x 90 lbs
Set 6: 10 x 90 lbs

Total: 6210 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined