Legs @ Gym

by fitfocus88

Settings

lbskgs

Summary

May 28th, 2023
1 h
56 sets, 507 reps
76740 lbs

1. Leg Extensions

Set 1: 10 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 6 x 110 lbs
Set 4: 6 x 110 lbs
Set 5: 5 x 110 lbs
Set 6: 4 x 110 lbs

Total: 4290 lbs

2. Leg Extensions Slow and Hold

Set 1: 5 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 5 x 80 lbs
Set 4: 5 x 80 lbs
Set 5: 6 x 80 lbs
Set 6: 6 x 80 lbs

Total: 2560 lbs

3. Leg curl

Set 1: 15 x 80 lbs
Set 2: 9 x 80 lbs
Set 3: 11 x 80 lbs
Set 4: 10 x 10 lbs
Set 5: 8 x 10 lbs

Total: 2980 lbs

4. Seated Calf Press

Set 1: 12 x 320 lbs
Set 2: 11 x 320 lbs
Set 3: 10 x 320 lbs
Set 4: 11 x 320 lbs
Set 5: 11 x 320 lbs
Set 6: 11 x 320 lbs
Set 7: 9 x 320 lbs
Set 8: 10 x 320 lbs
Set 9: 10 x 320 lbs
Set 10: 8 x 320 lbs

Total: 32960 lbs

5. Smith Machine Squats

Set 1: 6 x 70 lbs
Set 2: 7 x 70 lbs

Total: 910 lbs

6. Lying Leg Curl Machine

Set 1: 9 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 6 x 80 lbs
Set 5: 8 x 80 lbs
Set 6: 9 x 80 lbs
Set 7: 8 x 80 lbs

Total: 4640 lbs

7. Adduction

Set 1: 18 x 200 lbs
Set 2: 12 x 200 lbs
Set 3: 11 x 200 lbs
Set 4: 10 x 200 lbs
Set 5: 6 x 200 lbs

Total: 11400 lbs

8. Abduction

Set 1: 12 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 8 x 120 lbs
Set 4: 6 x 120 lbs
Set 5: 7 x 120 lbs
Set 6: 7 x 120 lbs

Total: 6000 lbs

9. Leg Elevated Single Leg Squat

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs

Total: 0 lbs

10. Seated Leg Press

Set 1: 10 x 200 lbs
Set 2: 9 x 200 lbs
Set 3: 10 x 200 lbs
Set 4: 9 x 200 lbs
Set 5: 8 x 200 lbs
Set 6: 9 x 200 lbs

Total: 11000 lbs

11. Bodyweight Squats

Set 1: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined