Legs @ Gym

by fitfocus88

Settings

lbskgs

Summary

February 16th, 2022
1 h
76 sets, 646 reps
89870 lbs

1. Leg Extensions

Set 1: 11 x 70 lbs
Set 2: 7 x 70 lbs
Set 3: 7 x 70 lbs
Set 4: 7 x 70 lbs
Set 5: 8 x 70 lbs
Set 6: 10 x 70 lbs
Set 7: 6 x 70 lbs
Set 8: 8 x 70 lbs
Set 9: 7 x 70 lbs
Set 10: 8 x 70 lbs
Set 11: 8 x 70 lbs

Total: 6090 lbs

2. Leg Extensions Slow and Hold

Set 1: 8 x 50 lbs
Set 2: 6 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 7 x 50 lbs
Set 5: 6 x 50 lbs
Set 6: 5 x 50 lbs
Set 7: 5 x 50 lbs
Set 8: 5 x 50 lbs
Set 9: 6 x 50 lbs
Set 10: 5 x 50 lbs

Total: 3050 lbs

3. Leg curl

Set 1: 10 x 70 lbs
Set 2: 7 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 7 x 70 lbs
Set 5: 8 x 70 lbs
Set 6: 8 x 70 lbs
Set 7: 7 x 70 lbs
Set 8: 8 x 70 lbs
Set 9: 8 x 70 lbs
Set 10: 8 x 70 lbs

Total: 5530 lbs

4. Seated Calf Press

Set 1: 22 x 90 lbs
Set 2: 13 x 270 lbs
Set 3: 11 x 270 lbs
Set 4: 12 x 270 lbs
Set 5: 10 x 270 lbs
Set 6: 12 x 270 lbs
Set 7: 11 x 270 lbs
Set 8: 10 x 270 lbs
Set 9: 10 x 270 lbs
Set 10: 10 x 270 lbs

Total: 28710 lbs

5. Lying Leg Curl Machine

Set 1: 10 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 6 x 70 lbs
Set 4: 7 x 70 lbs
Set 5: 4 x 70 lbs
Set 6: 5 x 60 lbs
Set 7: 5 x 60 lbs

Total: 3050 lbs

6. Adduction

Set 1: 9 x 170 lbs
Set 2: 8 x 170 lbs
Set 3: 8 x 170 lbs
Set 4: 6 x 170 lbs
Set 5: 6 x 170 lbs
Set 6: 5 x 170 lbs

Total: 7140 lbs

7. Abduction

Set 1: 14 x 100 lbs
Set 2: 7 x 100 lbs
Set 3: 9 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 9 x 100 lbs
Set 6: 10 x 100 lbs

Total: 5900 lbs

8. Seated Calf Press

Set 1: 10 x 280 lbs
Set 2: 8 x 280 lbs
Set 3: 8 x 280 lbs
Set 4: 9 x 280 lbs
Set 5: 9 x 280 lbs
Set 6: 10 x 280 lbs
Set 7: 10 x 280 lbs
Set 8: 6 x 280 lbs
Set 9: 8 x 280 lbs
Set 10: 10 x 280 lbs

Total: 24640 lbs

9. Seated Incline Leg Press

Set 1: 12 x 90 lbs
Set 2: 12 x 90 lbs
Set 3: 10 x 90 lbs
Set 4: 10 x 90 lbs
Set 5: 12 x 90 lbs
Set 6: 8 x 90 lbs

Total: 5760 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined