Legs @ Gym

by fitfocus88

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Summary

  • event_availableMay 7th, 2023
  • schedule1 h
  • equalizer62 sets,  569 reps
  • fitness_center100860 lbs

1. Leg Extensions

  • Set 1: 7 x 110 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 5 x 110 lbs
  • Set 4: 5 x 110 lbs
  • Set 5: 6 x 110 lbs
  • Set 6: 5 x 110 lbs

Total: 3960 lbs

2. Leg Extensions Slow and Hold

  • Set 1: 6 x 80 lbs
  • Set 2: 6 x 80 lbs
  • Set 3: 5 x 80 lbs
  • Set 4: 4 x 80 lbs
  • Set 5: 4 x 80 lbs
  • Set 6: 5 x 80 lbs

Total: 2400 lbs

3. Leg curl

  • Set 1: 13 x 80 lbs
  • Set 2: 9 x 80 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 12 x 80 lbs
  • Set 5: 10 x 80 lbs
  • Set 6: 8 x 80 lbs

Total: 4800 lbs

4. Seated Calf Press

  • Set 1: 17 x 320 lbs
  • Set 2: 12 x 320 lbs
  • Set 3: 12 x 320 lbs
  • Set 4: 14 x 320 lbs
  • Set 5: 11 x 320 lbs
  • Set 6: 11 x 320 lbs
  • Set 7: 11 x 320 lbs
  • Set 8: 11 x 320 lbs
  • Set 9: 12 x 320 lbs
  • Set 10: 12 x 320 lbs

Total: 39360 lbs

5. Seated Leg Press

  • Set 1: 11 x 200 lbs
  • Set 2: 11 x 200 lbs
  • Set 3: 10 x 200 lbs
  • Set 4: 9 x 200 lbs
  • Set 5: 8 x 200 lbs
  • Set 6: 13 x 200 lbs

Total: 12400 lbs

6. Seated Incline Leg Press

  • Set 1: 7 x 180 lbs
  • Set 2: 6 x 180 lbs
  • Set 3: 6 x 180 lbs
  • Set 4: 6 x 180 lbs
  • Set 5: 5 x 180 lbs
  • Set 6: 4 x 180 lbs

Total: 6120 lbs

7. Smith Machine Calf Raise

  • Set 1: 20 x 180 lbs
  • Set 2: 12 x 180 lbs
  • Set 3: 13 x 180 lbs

Total: 8100 lbs

8. Lying Leg Curl Machine

  • Set 1: 12 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 7 x 80 lbs
  • Set 4: 7 x 80 lbs
  • Set 5: 8 x 80 lbs
  • Set 6: 7 x 80 lbs
  • Set 7: 5 x 80 lbs

Total: 4320 lbs

9. Adduction

  • Set 1: 14 x 200 lbs
  • Set 2: 11 x 200 lbs
  • Set 3: 9 x 200 lbs
  • Set 4: 9 x 200 lbs
  • Set 5: 9 x 200 lbs
  • Set 6: 5 x 200 lbs

Total: 11400 lbs

10. Abduction

  • Set 1: 16 x 110 lbs
  • Set 2: 11 x 120 lbs
  • Set 3: 12 x 120 lbs
  • Set 4: 9 x 120 lbs
  • Set 5: 11 x 120 lbs
  • Set 6: 9 x 120 lbs

Total: 8000 lbs