Legs @ Gym

by fitfocus88

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Summary

  • event_availableNovember 25th, 2024
  • schedule59 minutes
  • equalizer53 sets,  438 reps
  • fitness_center47775 lbs

1. Leg Extensions

  • Set 1: 10 x 70 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 6 x 70 lbs
  • Set 4: 5 x 70 lbs
  • Set 5: 4 x 70 lbs

Total: 2170 lbs

2. Leg Extensions Slow and Hold

  • Set 1: 5 x 50 lbs
  • Set 2: 7 x 50 lbs
  • Set 3: 6 x 50 lbs
  • Set 4: 6 x 50 lbs
  • Set 5: 5 x 50 lbs

Total: 1450 lbs

3. Leg curl

  • Set 1: 12 x 50 lbs
  • Set 2: 9 x 50 lbs
  • Set 3: 7 x 50 lbs
  • Set 4: 10 x 50 lbs
  • Set 5: 8 x 50 lbs

Total: 2300 lbs

4. Seated Calf Press

  • Set 1: 11 x 300 lbs
  • Set 2: 8 x 300 lbs
  • Set 3: 10 x 300 lbs
  • Set 4: 10 x 300 lbs
  • Set 5: 10 x 300 lbs

Total: 14700 lbs

5. Seated Leg Press

  • Set 1: 11 x 160 lbs
  • Set 2: 9 x 160 lbs
  • Set 3: 8 x 160 lbs
  • Set 4: 8 x 160 lbs
  • Set 5: 8 x 160 lbs

Total: 7040 lbs

6. Adduction

  • Set 1: 9 x 200 lbs
  • Set 2: 7 x 200 lbs
  • Set 3: 7 x 200 lbs
  • Set 4: 4 x 200 lbs
  • Set 5: 7 x 180 lbs

Total: 6660 lbs

7. Abduction

  • Set 1: 7 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 6 x 120 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 5 x 120 lbs

Total: 4080 lbs

8. Seated Calf Machine

  • Set 1: 16 x 70 lbs
  • Set 2: 16 x 70 lbs
  • Set 3: 10 x 70 lbs
  • Set 4: 11 x 70 lbs
  • Set 5: 13 x 70 lbs

Total: 4620 lbs

9. Joe’s Cable Latetal Pull Down

  • Set 1: 10 x 49.5 lbs
  • Set 2: 8 x 55 lbs
  • Set 3: 6 x 55 lbs
  • Set 4: 7 x 55 lbs
  • Set 5: 7 x 55 lbs
  • Set 6: 6 x 55 lbs

Total: 2365 lbs

10. Deltoid Raise Machine

  • Set 1: 5 x 30 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 4 x 30 lbs
  • Set 5: 6 x 30 lbs

Total: 750 lbs

11. Ab machine

  • Set 1: 26 x 40 lbs
  • Set 2: 10 x 60 lbs

Total: 1640 lbs