Legs @ Gym

by fitfocus88

Settings

lbskgs

Summary

January 21st, 2023
1 h
44 sets, 383 reps
52450 lbs

1. Leg Extensions

Set 1: 8 x 110 lbs
Set 2: 7 x 110 lbs
Set 3: 7 x 110 lbs
Set 4: 6 x 110 lbs
Set 5: 6 x 110 lbs
Set 6: 5 x 110 lbs

Total: 4290 lbs

2. Leg Extensions Slow and Hold

Set 1: 6 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 80 lbs
Set 4: 6 x 80 lbs
Set 5: 6 x 80 lbs
Set 6: 8 x 80 lbs

Total: 3040 lbs

3. Leg curl

Set 1: 10 x 90 lbs
Set 2: 7 x 90 lbs
Set 3: 8 x 90 lbs
Set 4: 7 x 90 lbs
Set 5: 9 x 90 lbs
Set 6: 8 x 90 lbs

Total: 4410 lbs

4. Seated Incline Leg Press

Set 1: 6 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 6 x 180 lbs
Set 5: 6 x 180 lbs
Set 6: 6 x 180 lbs
Set 7: 6 x 180 lbs

Total: 7920 lbs

5. Adduction

Set 1: 15 x 170 lbs
Set 2: 12 x 170 lbs
Set 3: 9 x 170 lbs
Set 4: 8 x 170 lbs
Set 5: 8 x 170 lbs
Set 6: 6 x 170 lbs

Total: 9860 lbs

6. Abduction

Set 1: 20 x 110 lbs
Set 2: 11 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 9 x 110 lbs
Set 5: 11 x 110 lbs
Set 6: 8 x 110 lbs

Total: 7810 lbs

7. Calves seated incline press

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs
Set 4: 12 x 180 lbs
Set 5: 12 x 180 lbs
Set 6: 14 x 180 lbs
Set 7: 10 x 180 lbs

Total: 15120 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined