Legs @ Home 5.0

by fitfocus88

Settings

lbskgs

Summary

April 22nd, 2021
1 h
38 sets, 852 reps
31373.75 lbs

1. Bodyweight Squats

Set 1: 30 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs
Set 5: 25 x 0 lbs
Set 6: 25 x 0 lbs
Set 7: 25 x 0 lbs

Total: 0 lbs

2. Calf Raise with Dumbbell

Set 1: 26 x 64 lbs
Set 2: 22 x 64 lbs
Set 3: 22 x 64 lbs
Set 4: 20 x 64 lbs
Set 5: 24 x 64 lbs
Set 6: 22 x 64 lbs
Set 7: 22 x 64 lbs

Total: 10112 lbs

3. Exercise ball hamstring pull in

Set 1: 40 x 0 lbs
Set 2: 42 x 0 lbs
Set 3: 42 x 0 lbs
Set 4: 42 x 0 lbs
Set 5: 42 x 0 lbs
Set 6: 42 x 0 lbs
Set 7: 42 x 0 lbs

Total: 0 lbs

4. Groucho Walk

Set 1: 4 x 141.1 lbs
Set 2: 22 x 105.82 lbs
Set 3: 22 x 105.82 lbs
Set 4: 30 x 105.82 lbs
Set 5: 22 x 105.82 lbs
Set 6: 22 x 105.82 lbs

Total: 13051.37 lbs

5. Hamstring Bent Stiff Leg DB

Set 1: 7 x 48 lbs
Set 2: 6 x 48 lbs
Set 3: 8 x 48 lbs
Set 4: 5 x 48 lbs
Set 5: 8 x 48 lbs
Set 6: 8 x 48 lbs
Set 7: 10 x 48 lbs

Total: 2496 lbs

6. Squats using Dumbbells

Set 1: 12 x 105.82 lbs
Set 2: 12 x 123.46 lbs
Set 3: 12 x 123.46 lbs
Set 4: 12 x 123.46 lbs

Total: 5714.38 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined