Legs @ Home

by fitfocus88

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Summary

  • event_availableJanuary 18th, 2024
  • schedule54 minutes
  • equalizer25 sets,  345 reps
  • fitness_centerNaN lbs

1. Exercise ball hamstring pull in

  • Set 1: 19 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 17 x 0 lbs

Total: 0 lbs

2. Bodyweight Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 9 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 12 x 0 lbs

Total: 0 lbs

3. Calf DB Raise Speed Raise

  • Set 1: 16 x 105 lbs
  • Set 2: 24 x 105 lbs
  • Set 3: 25 x 105 lbs
  • Set 4: 24 x 105 lbs
  • Set 5: 22 x 105 lbs
  • Set 6: 20 x undefined lbs

Total: NaN lbs

4. Bodyweight Squats

  • Set 1: 10 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 10 x 0 lbs
  • Set 4: 12 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 0 lbs

5. Good morning Barbell

  • Set 1: 5 x 45 lbs
  • Set 2: 5 x 75 lbs
  • Set 3: 4 x 75 lbs
  • Set 4: 4 x 75 lbs

Total: 1200 lbs