Legs @ Home

by fitfocus88

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lbskgs

Summary

January 20th, 2022
1 h
36 sets, 1025 reps
11920 lbs

1. DB squat

Set 1: 5 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 6 x 80 lbs

Total: 1360 lbs

2. Calf Raise with Dumbbell

Set 1: 22 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 22 x 80 lbs
Set 4: 16 x 80 lbs
Set 5: 16 x 80 lbs
Set 6: 16 x 80 lbs
Set 7: 20 x 80 lbs

Total: 10560 lbs

3. Exercise ball hamstring pull in

Set 1: 20 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 16 x 0 lbs
Set 6: 16 x 0 lbs

Total: 0 lbs

4. Wall squat

Set 1: 120 x 0 lbs
Set 2: 90 x 0 lbs
Set 3: 90 x 0 lbs
Set 4: 60 x 0 lbs
Set 5: 60 x 0 lbs
Set 6: 70 x 0 lbs
Set 7: 60 x 0 lbs

Total: 0 lbs

5. Toll-Roll Iso Lunge

Set 1: 22 x 0 lbs
Set 2: 22 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 20 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

6. Bodyweight Squats

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 16 x 0 lbs
Set 6: 18 x 0 lbs
Set 7: 16 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined