Legs @ Home

by fitfocus88

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lbskgs

Summary

June 10th, 2025
1 h
34 sets, 505 reps
37965 lbs

1. Barbell Squat

Set 1: 10 x 95 lbs
Set 2: 5 x 95 lbs
Set 3: 6 x 95 lbs
Set 4: 11 x 65 lbs
Set 5: 10 x 65 lbs

Total: 3360 lbs

2. Calf Raise with Barbell

Set 1: 20 x 135 lbs
Set 2: 20 x 135 lbs
Set 3: 20 x 135 lbs
Set 4: 20 x 135 lbs
Set 5: 20 x 135 lbs

Total: 13500 lbs

3. Exercise ball hamstring pull in

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 26 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 22 x 0 lbs

Total: 0 lbs

4. Toll-Roll Iso Lunge

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

5. Barbell Thrusts

Set 1: 5 x 135 lbs
Set 2: 10 x 135 lbs
Set 3: 8 x 135 lbs
Set 4: 10 x 135 lbs
Set 5: 10 x 135 lbs

Total: 5805 lbs

6. Barbell Dead Lifts

Set 1: 6 x 135 lbs
Set 2: 8 x 135 lbs
Set 3: 4 x 135 lbs
Set 4: 6 x 135 lbs
Set 5: 12 x 135 lbs

Total: 4860 lbs

7. Calf raises with plates

Set 1: 24 x 90 lbs
Set 2: 22 x 90 lbs
Set 3: 26 x 90 lbs
Set 4: 24 x 90 lbs
Set 5: 20 x 90 lbs

Total: 10440 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined