Legs @ Home

by fitfocus88

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Summary

  • event_availableDecember 19th, 2019
  • schedule54 minutes
  • equalizer27 sets,  668 reps
  • fitness_center33020 lbs

1. DB squat

  • Set 1: 8 x 120 lbs
  • Set 2: 8 x 120 lbs
  • Set 3: 8 x 120 lbs
  • Set 4: 8 x 120 lbs
  • Set 5: 8 x 120 lbs
  • Set 6: 8 x 120 lbs

Total: 5760 lbs

2. Calf Raise with Dumbbell

  • Set 1: 30 x 120 lbs
  • Set 2: 20 x 130 lbs
  • Set 3: 20 x 130 lbs
  • Set 4: 20 x 130 lbs
  • Set 5: 20 x 130 lbs
  • Set 6: 20 x 130 lbs
  • Set 7: 20 x 130 lbs
  • Set 8: 20 x 130 lbs
  • Set 9: 22 x 130 lbs
  • Set 10: 20 x 130 lbs

Total: 27260 lbs

3. Exercise ball hamstring pull in

  • Set 1: 20 x 0 lbs
  • Set 2: 26 x 0 lbs
  • Set 3: 26 x 0 lbs
  • Set 4: 26 x 0 lbs
  • Set 5: 30 x 0 lbs
  • Set 6: 30 x 0 lbs
  • Set 7: 30 x 0 lbs
  • Set 8: 30 x 0 lbs
  • Set 9: 30 x 0 lbs
  • Set 10: 30 x 0 lbs

Total: 0 lbs

4. Wall squat

  • Set 1: 130 x 0 lbs

Total: 0 lbs