Legs @ Home

by fitfocus88

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Summary

  • event_availableNovember 11th, 2019
  • schedule1 h
  • equalizer36 sets,  1279 reps
  • fitness_centerNaN lbs

1. DB squat

  • Set 1: 20 x 47.63 lbs
  • Set 2: 12 x 47.63 lbs
  • Set 3: 8 x 47.63 lbs
  • Set 4: 8 x 47.63 lbs
  • Set 5: 8 x 47.63 lbs

Total: 2667.12 lbs

2. Calf Raise with Dumbbell

  • Set 1: 25 x 47.63 lbs
  • Set 2: 25 x 47.63 lbs
  • Set 3: 25 x 47.63 lbs
  • Set 4: 25 x 47.63 lbs
  • Set 5: 25 x 47.63 lbs

Total: 5953.4 lbs

3. Exercise ball hamstring pull in

  • Set 1: 22 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 26 x 0 lbs
  • Set 6: 30 x 0 lbs
  • Set 7: 26 x 0 lbs
  • Set 8: 30 x 0 lbs
  • Set 9: 32 x 0 lbs
  • Set 10: 32 x 0 lbs

Total: 0 lbs

4. Wall squat

  • Set 1: 150 x 0 lbs
  • Set 2: 90 x NaN lbs
  • Set 3: 80 x NaN lbs
  • Set 4: 80 x NaN lbs
  • Set 5: 70 x NaN lbs

Total: NaN lbs

5. Groucho Walk

  • Set 1: 40 x 0 lbs
  • Set 2: 50 x 0 lbs
  • Set 3: 50 x 0 lbs
  • Set 4: 50 x 0 lbs
  • Set 5: 50 x 0 lbs

Total: 0 lbs

6. Toll-Roll Iso Lunge

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 22 x 0 lbs
  • Set 4: 22 x 0 lbs
  • Set 5: 22 x 0 lbs
  • Set 6: 22 x 0 lbs

Total: 0 lbs