Legs @ Home

by fitfocus88

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lbskgs

Summary

January 26th, 2022
2 h
51 sets, 811 reps
NaN lbs

1. DB squat

Set 1: 3 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 4 x 80 lbs

Total: 960 lbs

2. Calf Raise with Dumbbell

Set 1: 22 x 80 lbs
Set 2: 18 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 16 x 80 lbs
Set 5: 17 x 80 lbs
Set 6: 20 x 80 lbs
Set 7: 20 x 80 lbs

Total: 10640 lbs

3. Exercise ball hamstring pull in

Set 1: 22 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 22 x 0 lbs
Set 4: 24 x 0 lbs
Set 5: 18 x 0 lbs
Set 6: 20 x 0 lbs

Total: 0 lbs

4. Groucho Walk

Set 1: 20 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 12 x 80 lbs
Set 5: 10 x 80 lbs
Set 6: 14 x 80 lbs
Set 7: 12 x 80 lbs

Total: 8640 lbs

5. Toll-Roll Iso Lunge

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 16 x 0 lbs
Set 6: 16 x 0 lbs

Total: 0 lbs

6. Hamstring Fixed Feet Lean Foreward

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 14 x 0 lbs
Set 7: 10 x 0 lbs

Total: 0 lbs

7. Bodyweight Squats

Set 1: 20 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 16 x 0 lbs
Set 4: 16 x 0 lbs
Set 5: 16 x 0 lbs
Set 6: 18 x 0 lbs
Set 7: 16 x 0 lbs

Total: 0 lbs

8. Calf DB Raise Speed Raise

Set 1: 22 x 80 lbs
Set 2: 20 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 22 x 80 lbs
Set 5: 20 x 80 lbs
Set 6: 16 x 80 lbs
Set 7: 15 x 80 lbs

Total: 10800 lbs

9. Bodyweight Squats

Set 1: 10 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined