Legs, Quads, Hamstrings, Calves

by fitfocus88

Settings

lbskgs

Summary

June 8th, 2019
1 h
66 sets, 1004 reps
91520 lbs

1. Leg extension

Set 1: 5 x 150 lbs
Set 2: 5 x 150 lbs
Set 3: 5 x 150 lbs
Set 4: 5 x 150 lbs
Set 5: 5 x 140 lbs
Set 6: 5 x 140 lbs
Set 7: 5 x 140 lbs

Total: 5100 lbs

2. Leg curl

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 80 lbs
Set 6: 8 x 80 lbs
Set 7: 8 x 80 lbs
Set 8: 8 x 80 lbs
Set 9: 8 x 80 lbs
Set 10: 8 x 80 lbs

Total: 6860 lbs

3. Leg Press

Set 1: 20 x 260 lbs
Set 2: 16 x 260 lbs
Set 3: 16 x 260 lbs
Set 4: 16 x 260 lbs
Set 5: 16 x 260 lbs

Total: 21840 lbs

4. Calves seated incline press

Set 1: 16 x 180 lbs
Set 2: 10 x 180 lbs
Set 3: 10 x 180 lbs

Total: 6480 lbs

5. DB squat

Set 1: 8 x 110 lbs
Set 2: 8 x 110 lbs
Set 3: 8 x 110 lbs
Set 4: 8 x 110 lbs
Set 5: 8 x 110 lbs

Total: 4400 lbs

6. Leg Elevated Single Leg Squat

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs

Total: 600 lbs

7. Standing Calf Raise with Dumbbell

Set 1: 16 x 110 lbs
Set 2: 12 x 110 lbs
Set 3: 16 x 110 lbs
Set 4: 16 x 110 lbs
Set 5: 16 x 110 lbs

Total: 8360 lbs

8. Wall squat

Set 1: 120 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

9. Seated Calf Press

Set 1: 12 x 220 lbs
Set 2: 12 x 220 lbs
Set 3: 12 x 220 lbs
Set 4: 12 x 240 lbs
Set 5: 12 x 240 lbs
Set 6: 12 x 240 lbs
Set 7: 12 x 240 lbs
Set 8: 12 x 240 lbs
Set 9: 12 x 240 lbs
Set 10: 12 x 240 lbs

Total: 28080 lbs

10. Toe Roll Iso Lunge

Set 1: 8 x 25 lbs
Set 2: 8 x 25 lbs

Total: 400 lbs

11. Groucho Walk

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs
Set 3: 30 x 0 lbs
Set 4: 40 x 0 lbs
Set 5: 40 x 0 lbs

Total: 0 lbs

12. Abduction

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 8 x 100 lbs
Set 5: 10 x 100 lbs

Total: 4800 lbs

13. Adduction

Set 1: 8 x 200 lbs
Set 2: 7 x 200 lbs
Set 3: 2 x 200 lbs
Set 4: 8 x 150 lbs

Total: 4600 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined