Legs, Quads, Hamstrings, Calves

by fitfocus88

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Summary

  • event_availableNovember 15th, 2018
  • schedule1 h
  • equalizer27 sets,  882 reps
  • fitness_centerNaN lbs

1. DB squat

  • Set 1: 16 x 80 lbs
  • Set 2: 20 x 80 lbs
  • Set 3: 20 x 80 lbs

Total: 4480 lbs

2. Super skater

  • Set 1: 30 x undefined lbs
  • Set 2: 30 x undefined lbs

Total: NaN lbs

3. Leg Elevated Single Leg Squat

  • Set 1: 25 x undefined lbs
  • Set 2: 25 x undefined lbs

Total: NaN lbs

4. Standing Calf Raise with Dumbbell

  • Set 1: 50 x 80 lbs
  • Set 2: 30 x 90 lbs
  • Set 3: 30 x 90 lbs

Total: 9400 lbs

5. Wall squat

  • Set 1: 90 x undefined lbs
  • Set 2: 135 x undefined lbs

Total: NaN lbs

6. Step back lunge

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 90 lbs

Total: 1440 lbs

7. Squat to Bench with Dumbbells

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2700 lbs

8. Chair Salutations

  • Set 1: 60 x undefined lbs
  • Set 2: 100 x undefined lbs

Total: NaN lbs

9. Toe Roll Iso Lunge

  • Set 1: 22 x undefined lbs
  • Set 2: 25 x undefined lbs
  • Set 3: 22 x undefined lbs
  • Set 4: 26 x undefined lbs

Total: NaN lbs

10. 80 - 20 Siebers Speed Squat

  • Set 1: 30 x undefined lbs
  • Set 2: 30 x undefined lbs

Total: NaN lbs

11. DB Dead Lift

  • Set 1: 10 x 90 lbs
  • Set 2: 10 x undefined lbs

Total: NaN lbs