Englishexpand_more

Legs, Quads, Hamstrings, Calves

by fitfocus88

Settings

List View

Summary

  • event_availableJuly 25th, 2019
  • schedule1 h
  • equalizer58 sets,  959 reps
  • fitness_center33402.54 lbs

1. Leg extension

  • Set 1: 6 x 45.36 lbs
  • Set 2: 10 x 49.9 lbs
  • Set 3: 8 x 49.9 lbs
  • Set 4: 8 x 49.9 lbs
  • Set 5: 8 x 49.9 lbs
  • Set 6: 6 x 49.9 lbs
  • Set 7: 6 x 49.9 lbs
  • Set 8: 6 x 49.9 lbs
  • Set 9: 6 x 49.9 lbs
  • Set 10: 6 x 49.9 lbs

Total: 3465.45 lbs

2. Leg curl

  • Set 1: 8 x 31.75 lbs
  • Set 2: 8 x 31.75 lbs
  • Set 3: 8 x 31.75 lbs
  • Set 4: 6 x 31.75 lbs
  • Set 5: 5 x 31.75 lbs
  • Set 6: 10 x 27.22 lbs
  • Set 7: 8 x 27.22 lbs
  • Set 8: 6 x 27.22 lbs
  • Set 9: 5 x 27.22 lbs
  • Set 10: 6 x 22.68 lbs

Total: 2036.63 lbs

3. DB squat

  • Set 1: 12 x 40.82 lbs
  • Set 2: 12 x 45.36 lbs
  • Set 3: 12 x 45.36 lbs
  • Set 4: 12 x 45.36 lbs
  • Set 5: 12 x 45.36 lbs

Total: 2667.12 lbs

4. Leg Elevated Single Leg Squat

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 653.17 lbs

5. Standing Calf Raise with Dumbbell

  • Set 1: 25 x 40.82 lbs
  • Set 2: 26 x 40.82 lbs
  • Set 3: 20 x 40.82 lbs
  • Set 4: 20 x 40.82 lbs
  • Set 5: 20 x 40.82 lbs
  • Set 6: 20 x 40.82 lbs
  • Set 7: 20 x 40.82 lbs
  • Set 8: 20 x 40.82 lbs
  • Set 9: 20 x 40.82 lbs
  • Set 10: 20 x 40.82 lbs

Total: 8613.72 lbs

6. Wall squat

  • Set 1: 60 x 0 lbs
  • Set 2: 60 x 0 lbs

Total: 0 lbs

7. Seated Calf Press

  • Set 1: 16 x 108.86 lbs
  • Set 2: 12 x 117.93 lbs
  • Set 3: 16 x 117.93 lbs
  • Set 4: 16 x 127.01 lbs
  • Set 5: 10 x 127.01 lbs
  • Set 6: 12 x 127.01 lbs
  • Set 7: 12 x 127.01 lbs
  • Set 8: 12 x 127.01 lbs
  • Set 9: 12 x 127.01 lbs
  • Set 10: 12 x 127.01 lbs

Total: 15966.45 lbs

8. Toe Roll Iso Lunge

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

9. Groucho Walk

  • Set 1: 50 x 0 lbs
  • Set 2: 40 x 0 lbs
  • Set 3: 40 x 0 lbs
  • Set 4: 40 x 0 lbs
  • Set 5: 40 x 0 lbs

Total: 0 lbs