Legs, Quads, Hamstrings, Calves

by fitfocus88

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Summary

  • event_availableSeptember 19th, 2020
  • schedule1 h
  • equalizer54 sets,  622 reps
  • fitness_center98795 lbs

1. Leg extension

  • Set 1: 12 x 115 lbs
  • Set 2: 9 x 115 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 10 x 115 lbs
  • Set 5: 10 x 115 lbs
  • Set 6: 9 x 115 lbs

Total: 6900 lbs

2. Seated Calf Press

  • Set 1: 22 x 270 lbs
  • Set 2: 17 x 290 lbs
  • Set 3: 12 x 290 lbs
  • Set 4: 15 x 270 lbs
  • Set 5: 15 x 270 lbs
  • Set 6: 16 x 310 lbs
  • Set 7: 16 x 310 lbs
  • Set 8: 18 x 310 lbs
  • Set 9: 12 x 310 lbs
  • Set 10: 14 x 310 lbs

Total: 46010 lbs

3. Groucho Walk

  • Set 1: 20 x 75 lbs
  • Set 2: 20 x 75 lbs
  • Set 3: 20 x 75 lbs
  • Set 4: 20 x 75 lbs
  • Set 5: 20 x 75 lbs
  • Set 6: 20 x 75 lbs

Total: 9000 lbs

4. Abduction

  • Set 1: 5 x 190 lbs
  • Set 2: 10 x 175 lbs
  • Set 3: 6 x 175 lbs
  • Set 4: 4 x 175 lbs
  • Set 5: 12 x 160 lbs
  • Set 6: 8 x 160 lbs

Total: 7650 lbs

5. Adduction

  • Set 1: 31 x 205 lbs
  • Set 2: 20 x 220 lbs
  • Set 3: 12 x 220 lbs
  • Set 4: 12 x 220 lbs
  • Set 5: 12 x 220 lbs
  • Set 6: 13 x 220 lbs

Total: 21535 lbs

6. GmLeg Extensions Slow and Hold

  • Set 1: 8 x 55 lbs
  • Set 2: 9 x 55 lbs
  • Set 3: 8 x 55 lbs
  • Set 4: 9 x 55 lbs
  • Set 5: 8 x 55 lbs
  • Set 6: 9 x 55 lbs
  • Set 7: 6 x 55 lbs
  • Set 8: 8 x 55 lbs
  • Set 9: 8 x 55 lbs
  • Set 10: 6 x 55 lbs
  • Set 11: 7 x 55 lbs
  • Set 12: 8 x 55 lbs
  • Set 13: 5 x 55 lbs
  • Set 14: 6 x 55 lbs
  • Set 15: 6 x 55 lbs
  • Set 16: 5 x 55 lbs
  • Set 17: 6 x 55 lbs
  • Set 18: 6 x 55 lbs
  • Set 19: 6 x 55 lbs
  • Set 20: 6 x 55 lbs

Total: 7700 lbs