Legs, Quads, Hamstrings, Calves

by fitfocus88

Settings

lbskgs

Summary

December 23rd, 2017
1 h
62 sets, NaN reps
NaN lbs

1. Leg extension

Set 1: 6 x 160 lbs
Set 2: 6 x 150 lbs
Set 3: 6 x 140 lbs
Set 4: 5 x 130 lbs
Set 5: 5 x 120 lbs
Set 6: 5 x 110 lbs
Set 7: 5 x 100 lbs
Set 8: 5 x 100 lbs
Set 9: 6 x 90 lbs
Set 10: 6 x 80 lbs
Set 11: 6 x 70 lbs
Set 12: 6 x 60 lbs
Set 13: 6 x 50 lbs
Set 14: 10 x 40 lbs
Set 15: 10 x 30 lbs
Set 16: 10 x 20 lbs
Set 17: 10 x 10 lbs

Total: 8600 lbs

2. Leg curl

Set 1: 10 x 90 lbs
Set 2: 8 x 80 lbs
Set 3: 8 x 70 lbs
Set 4: 10 x 60 lbs
Set 5: 12 x 50 lbs
Set 6: 12 x 40 lbs
Set 7: 16 x 30 lbs
Set 8: 16 x 20 lbs
Set 9: 40 x 10 lbs

Total: 4980 lbs

3. Leg Press

Set 1: 30 x 180 lbs
Set 2: 20 x 180 lbs
Set 3: 20 x 180 lbs
Set 4: 16 x 180 lbs
Set 5: 16 x 180 lbs

Total: 18360 lbs

4. Calves seated incline press

Set 1: 25 x 450 lbs
Set 2: 20 x 450 lbs
Set 3: 20 x 450 lbs
Set 4: 16 x 450 lbs
Set 5: 16 x 450 lbs

Total: 43650 lbs

5. DB squat

Set 1: 12 x 80 lbs
Set 2: 12 x 80 lbs
Set 3: 15 x 80 lbs

Total: 3120 lbs

6. Dumbbell Single Leg Dead Lifts

Set 1: null x 0 lbs

Total: NaN lbs

7. Super skater

Set 1: 16 x 10 lbs
Set 2: 16 x 10 lbs

Total: 320 lbs

8. Leg Elevated Single Leg Squat

Set 1: 8 x 50 lbs
Set 2: 8 x 50 lbs

Total: 800 lbs

9. Standing Calf Raise with Dumbbell

Set 1: 50 x 80 lbs
Set 2: 25 x 90 lbs
Set 3: 25 x 90 lbs

Total: 8500 lbs

10. Wall squat

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs

Total: 0 lbs

11. Step back lunge

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs

Total: 960 lbs

12. Squat to Bench with Dumbbells

Set 1: 8 x 100 lbs
Set 2: 8 x 100 lbs

Total: 1600 lbs

13. Seated Calf Press

Set 1: 16 x 340 lbs
Set 2: 7 x 400 lbs
Set 3: 11 x 360 lbs
Set 4: 16 x 360 lbs
Set 5: 10 x 360 lbs

Total: 21560 lbs

14. Jumping Squat One Leg Weighted

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

15. Iron Cross with Dumbbells

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs

Total: 200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined