Legs, Quads, Hamstrings, Calves

by fitfocus88

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Summary

  • event_availableOctober 1st, 2019
  • schedule1 h
  • equalizer24 sets,  515 reps
  • fitness_center28530 lbs

1. DB squat

  • Set 1: 16 x 105 lbs
  • Set 2: 16 x 105 lbs
  • Set 3: 12 x 105 lbs
  • Set 4: 12 x 105 lbs
  • Set 5: 12 x 105 lbs

Total: 7140 lbs

2. Leg Elevated Single Leg Squat

  • Set 1: 12 x 25 lbs
  • Set 2: 12 x 25 lbs

Total: 600 lbs

3. Wall squat

  • Set 1: 125 x 0 lbs

Total: 0 lbs

4. Calf Raise with Dumbbell

  • Set 1: 20 x 105 lbs
  • Set 2: 22 x 105 lbs
  • Set 3: 20 x 105 lbs
  • Set 4: 20 x 105 lbs
  • Set 5: 16 x 105 lbs

Total: 10290 lbs

5. DB Dead Lift

  • Set 1: 8 x 105 lbs

Total: 840 lbs

6. Exercise ball hamstring pull in

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs
  • Set 4: 20 x 0 lbs
  • Set 5: 20 x 0 lbs

Total: 0 lbs

7. Standing DB Calf Raise

  • Set 1: 16 x 105 lbs
  • Set 2: 20 x 105 lbs
  • Set 3: 20 x 105 lbs
  • Set 4: 20 x 105 lbs
  • Set 5: 16 x 105 lbs

Total: 9660 lbs