Legs, Quads, Hamstrings, Calves

by fitfocus88

Settings

lbskgs

Summary

December 13th, 2018
1 h
43 sets, 1325 reps
NaN lbs

1. DB squat

Set 1: 20 x 80 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 4120 lbs

2. Dumbbell Single Leg Dead Lifts

Set 1: 5 x 105 lbs
Set 2: 5 x 105 lbs

Total: 1050 lbs

3. Super skater

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

4. Leg Elevated Single Leg Squat

Set 1: 12 x 25 lbs
Set 2: 16 x 25 lbs

Total: 700 lbs

5. Standing Calf Raise with Dumbbell

Set 1: 40 x 105 lbs
Set 2: 30 x 105 lbs
Set 3: 30 x 105 lbs
Set 4: 25 x 105 lbs
Set 5: 25 x 105 lbs
Set 6: 25 x 105 lbs

Total: 18375 lbs

6. Wall squat

Set 1: 120 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

7. Step back lunge

Set 1: 8 x 105 lbs
Set 2: 8 x 105 lbs

Total: 1680 lbs

8. Jumping Squat One Leg Weighted

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs

Total: 1200 lbs

9. Iron Cross with Dumbbells

Set 1: 10 x 15 lbs
Set 2: 12 x 15 lbs

Total: 330 lbs

10. Single Leg Wall Squat

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs

Total: 0 lbs

11. Calf Raise with Dumbbell

Set 1: 30 x 105 lbs

Total: 3150 lbs

12. Sneaky Lunge

Set 1: 30 x undefined lbs

Total: NaN lbs

13. Dead Lift Squat

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs

Total: 2100 lbs

14. Chair Salutations

Set 1: 70 x 0 lbs
Set 2: 70 x 0 lbs

Total: 0 lbs

15. Toe Roll Iso Lunge

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

16. Groucho Walk

Set 1: 40 x undefined lbs
Set 2: 40 x undefined lbs
Set 3: 50 x undefined lbs

Total: NaN lbs

17. 80 - 20 Siebers Speed Squat

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

18. DB Dead Lift

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined