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Englishexpand_more

Legs, Quads, Hamstrings, Calves

by fitfocus88

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Summary

  • event_availableNovember 6th, 2018
  • schedule54 minutes
  • equalizer22 sets,  692 reps
  • fitness_centerNaN lbs

1. DB squat

  • Set 1: 16 x 80 lbs
  • Set 2: 16 x 80 lbs
  • Set 3: 13 x 80 lbs

Total: 3600 lbs

2. Dumbbell Single Leg Dead Lifts

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 40 lbs

Total: 640 lbs

3. Super skater

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs

Total: NaN lbs

4. Leg Elevated Single Leg Squat

  • Set 1: 22 x null lbs
  • Set 2: 22 x null lbs

Total: NaN lbs

5. Standing Calf Raise with Dumbbell

  • Set 1: 50 x 80 lbs
  • Set 2: 30 x 90 lbs
  • Set 3: 25 x 90 lbs

Total: 8950 lbs

6. Wall squat

  • Set 1: 90 x null lbs
  • Set 2: 90 x null lbs

Total: NaN lbs

7. Step back lunge

  • Set 1: 16 x 50 lbs
  • Set 2: 25 x 50 lbs

Total: 2050 lbs

8. Squat to Bench with Dumbbells

  • Set 1: 5 x 100 lbs
  • Set 2: 5 x 100 lbs
  • Set 3: 6 x 100 lbs

Total: 1600 lbs

9. Single Leg Wall Squat

  • Set 1: 90 x null lbs
  • Set 2: 90 x null lbs

Total: NaN lbs

10. DB Dead Lift

  • Set 1: 5 x 100 lbs

Total: 500 lbs