Legs, Quads, Hamstrings, Calves

by fitfocus88

Settings

lbskgs

Summary

August 23rd, 2020
1 h
64 sets, 808 reps
163905 lbs

1. Leg extension

Set 1: 9 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 7 x 115 lbs
Set 4: 8 x 115 lbs
Set 5: 6 x 115 lbs
Set 6: 6 x 115 lbs

Total: 5060 lbs

2. Leg curl

Set 1: 14 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 10 x 85 lbs
Set 5: 8 x 85 lbs
Set 6: 8 x 85 lbs
Set 7: 8 x 85 lbs
Set 8: 8 x 85 lbs
Set 9: 8 x 85 lbs
Set 10: 8 x 85 lbs

Total: 7990 lbs

3. Leg Press

Set 1: 10 x 310 lbs
Set 2: 12 x 210 lbs
Set 3: 16 x 110 lbs
Set 4: 12 x 170 lbs
Set 5: 12 x 190 lbs
Set 6: 10 x 210 lbs

Total: 13800 lbs

4. Seated Calf Press

Set 1: 16 x 290 lbs
Set 2: 20 x 290 lbs
Set 3: 16 x 310 lbs
Set 4: 12 x 330 lbs
Set 5: 16 x 330 lbs
Set 6: 12 x 350 lbs
Set 7: 12 x 350 lbs
Set 8: 12 x 370 lbs
Set 9: 10 x 390 lbs
Set 10: 10 x 390 lbs

Total: 45280 lbs

5. Groucho Walk

Set 1: 20 x 75 lbs
Set 2: 16 x 75 lbs
Set 3: 16 x 75 lbs
Set 4: 16 x 75 lbs
Set 5: 16 x 75 lbs
Set 6: 16 x 75 lbs

Total: 7500 lbs

6. Abduction

Set 1: 12 x 130 lbs
Set 2: 11 x 130 lbs
Set 3: 12 x 130 lbs
Set 4: 9 x 130 lbs
Set 5: 8 x 130 lbs
Set 6: 12 x 130 lbs

Total: 8320 lbs

7. Adduction

Set 1: 22 x 190 lbs
Set 2: 16 x 205 lbs
Set 3: 16 x 205 lbs
Set 4: 16 x 205 lbs
Set 5: 13 x 205 lbs
Set 6: 8 x 205 lbs

Total: 18325 lbs

8. Horizontal Calves

Set 1: 30 x 210 lbs
Set 2: 8 x 290 lbs
Set 3: 10 x 290 lbs
Set 4: 12 x 290 lbs
Set 5: 12 x 290 lbs
Set 6: 16 x 290 lbs
Set 7: 16 x 290 lbs

Total: 27760 lbs

9. Horizontal Calves

Set 1: 10 x 290 lbs
Set 2: 21 x 290 lbs
Set 3: 20 x 290 lbs
Set 4: 12 x 290 lbs
Set 5: 20 x 290 lbs
Set 6: 10 x 290 lbs
Set 7: 10 x 290 lbs

Total: 29870 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined