Legs, Quads, Hamstrings, Calves

by fitfocus88

Settings

lbskgs

Summary

October 8th, 2019
1 h
27 sets, 709 reps
NaN lbs

1. DB squat

Set 1: 16 x 105 lbs
Set 2: 16 x 105 lbs
Set 3: 16 x 105 lbs
Set 4: 12 x 105 lbs
Set 5: 12 x 105 lbs

Total: 7560 lbs

2. Standing Calf Raise with Dumbbell

Set 1: 20 x 105 lbs
Set 2: 22 x 105 lbs
Set 3: 20 x 105 lbs
Set 4: 20 x 105 lbs
Set 5: 20 x 105 lbs
Set 6: 20 x 105 lbs
Set 7: 20 x 105 lbs
Set 8: 20 x 105 lbs
Set 9: 20 x 105 lbs
Set 10: 20 x 105 lbs

Total: 21210 lbs

3. Wall squat

Set 1: 165 x undefined lbs

Total: NaN lbs

4. Toe Roll Iso Lunge

Set 1: 22 x 0 lbs
Set 2: 22 x undefined lbs
Set 3: 22 x undefined lbs
Set 4: 22 x undefined lbs

Total: NaN lbs

5. Groucho Walk

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs

Total: 0 lbs

6. Exercise ball hamstring pull in

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs
Set 4: 20 x 0 lbs
Set 5: 22 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined