Legs, Quads, Hamstrings, Calves

by fitfocus88

Settings

lbskgs

Summary

February 6th, 2019
1 h
27 sets, 924 reps
25120 lbs

1. DB squat

Set 1: 20 x 80 lbs
Set 2: 10 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3910 lbs

2. Dumbbell Single Leg Dead Lifts

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

3. Super skater

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

4. Leg Elevated Single Leg Squat

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs
Set 3: 25 x 0 lbs
Set 4: 25 x 0 lbs

Total: 0 lbs

5. Standing Calf Raise with Dumbbell

Set 1: 40 x 105 lbs
Set 2: 30 x 105 lbs
Set 3: 30 x 105 lbs
Set 4: 30 x 105 lbs
Set 5: 25 x 105 lbs
Set 6: 25 x 105 lbs

Total: 18900 lbs

6. Wall squat

Set 1: 120 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

7. Step back lunge

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

8. Dead Lift Squat

Set 1: 10 x 105 lbs
Set 2: 12 x 105 lbs

Total: 2310 lbs

9. Chair Salutations

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined