Legs, Quads, Hamstrings, Calves

by fitfocus88

Settings

lbskgs

Summary

July 23rd, 2021
1 h
46 sets, 868 reps
80350 lbs

1. Leg extension

Set 1: 18 x 50 lbs
Set 2: 12 x 40 lbs
Set 3: 8 x 30 lbs
Set 4: 12 x 20 lbs
Set 5: 12 x 10 lbs
Set 6: 12 x 10 lbs

Total: 2100 lbs

2. Leg curl

Set 1: 22 x 40 lbs
Set 2: 12 x 40 lbs
Set 3: 20 x 30 lbs
Set 4: 20 x 30 lbs
Set 5: 20 x 30 lbs
Set 6: 20 x 30 lbs
Set 7: 15 x 40 lbs
Set 8: 12 x 40 lbs
Set 9: 10 x 40 lbs
Set 10: 8 x 40 lbs

Total: 5560 lbs

3. Leg Press

Set 1: 20 x 100 lbs
Set 2: 20 x 100 lbs
Set 3: 20 x 100 lbs
Set 4: 20 x 100 lbs
Set 5: 20 x 100 lbs
Set 6: 20 x 100 lbs

Total: 12000 lbs

4. Leg Elevated Single Leg Squat

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: 20 x 0 lbs

Total: 0 lbs

5. Groucho Walk

Set 1: 30 x 80 lbs
Set 2: 24 x 80 lbs

Total: 4320 lbs

6. Abduction

Set 1: 20 x 80 lbs
Set 2: 20 x 70 lbs
Set 3: 13 x 60 lbs
Set 4: 30 x 50 lbs
Set 5: 20 x 50 lbs
Set 6: 22 x 50 lbs

Total: 7380 lbs

7. Adduction

Set 1: 15 x 170 lbs
Set 2: 10 x 160 lbs
Set 3: 12 x 140 lbs
Set 4: 10 x 120 lbs
Set 5: 20 x 100 lbs
Set 6: 20 x 80 lbs

Total: 10630 lbs

8. Horizontal Calves

Set 1: 50 x 100 lbs
Set 2: 23 x 200 lbs
Set 3: 22 x 220 lbs
Set 4: 26 x 240 lbs
Set 5: 20 x 260 lbs
Set 6: 26 x 260 lbs
Set 7: 22 x 260 lbs

Total: 38360 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined