Legs, Quads, Hamstrings, Calves

by fitfocus88

Settings

lbskgs

Summary

May 18th, 2019
1 h
56 sets, 940 reps
82450 lbs

1. Leg extension

Set 1: 5 x 160 lbs
Set 2: 4 x 150 lbs
Set 3: 4 x 150 lbs
Set 4: 4 x 150 lbs
Set 5: 5 x 140 lbs
Set 6: 5 x 140 lbs
Set 7: 3 x 140 lbs

Total: 4420 lbs

2. Leg curl

Set 1: 16 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs
Set 6: 10 x 70 lbs
Set 7: 10 x 70 lbs
Set 8: 10 x 70 lbs
Set 9: 10 x 70 lbs
Set 10: 10 x 70 lbs

Total: 7420 lbs

3. Leg Press

Set 1: 16 x 260 lbs
Set 2: 16 x 260 lbs
Set 3: 16 x 260 lbs
Set 4: 16 x 260 lbs
Set 5: 16 x 260 lbs

Total: 20800 lbs

4. Calves seated incline press

Set 1: 12 x 180 lbs
Set 2: 12 x 180 lbs
Set 3: 12 x 180 lbs

Total: 6480 lbs

5. DB squat

Set 1: 12 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 12 x 100 lbs

Total: 3600 lbs

6. Super skater

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

7. Leg Elevated Single Leg Squat

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs

Total: 700 lbs

8. Standing Calf Raise with Dumbbell

Set 1: 20 x 110 lbs
Set 2: 13 x 110 lbs
Set 3: 16 x 110 lbs
Set 4: 16 x 110 lbs

Total: 7150 lbs

9. Wall squat

Set 1: 120 x 0 lbs
Set 2: 75 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

10. Seated Calf Press

Set 1: 20 x 200 lbs
Set 2: 10 x 220 lbs
Set 3: 12 x 220 lbs
Set 4: 10 x 240 lbs
Set 5: 8 x 240 lbs
Set 6: 8 x 240 lbs
Set 7: 10 x 240 lbs
Set 8: 10 x 240 lbs
Set 9: 10 x 240 lbs
Set 10: 10 x 240 lbs

Total: 24680 lbs

11. Chair Salutations

Set 1: 60 x 0 lbs

Total: 0 lbs

12. Toe Roll Iso Lunge

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

13. DB Dead Lift

Set 1: 30 x 0 lbs

Total: 0 lbs

14. Calves seated incline press

Set 1: 12 x 180 lbs
Set 2: 16 x 180 lbs

Total: 5040 lbs

15. Seated Incline Leg Press

Set 1: 12 x 180 lbs

Total: 2160 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined