Legs, Quads, Hamstrings, Calves

by fitfocus88

Settings

lbskgs

Summary

November 2nd, 2019
1 h
66 sets, 643 reps
99860 lbs

1. Leg extension

Set 1: 5 x 150 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 130 lbs
Set 4: 4 x 130 lbs
Set 5: 5 x 120 lbs
Set 6: 5 x 120 lbs
Set 7: 5 x 110 lbs
Set 8: 5 x 110 lbs
Set 9: 6 x 100 lbs
Set 10: 6 x 100 lbs

Total: 6120 lbs

2. Leg curl

Set 1: 16 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 9 x 80 lbs
Set 6: 8 x 80 lbs
Set 7: 8 x 80 lbs
Set 8: 8 x 80 lbs
Set 9: 8 x 80 lbs
Set 10: 8 x 80 lbs

Total: 7280 lbs

3. Calves seated incline press

Set 1: 16 x 270 lbs
Set 2: 10 x 270 lbs
Set 3: 10 x 270 lbs
Set 4: 10 x 270 lbs
Set 5: 10 x 270 lbs
Set 6: 10 x 270 lbs
Set 7: 10 x 270 lbs
Set 8: 10 x 270 lbs
Set 9: 10 x 270 lbs
Set 10: 10 x 270 lbs

Total: 28620 lbs

4. Seated Incline Leg Press

Set 1: 12 x 270 lbs
Set 2: 12 x 270 lbs
Set 3: 12 x 270 lbs
Set 4: 12 x 270 lbs
Set 5: 12 x 270 lbs
Set 6: 12 x 270 lbs
Set 7: 12 x 270 lbs
Set 8: 12 x 270 lbs
Set 9: 12 x 270 lbs
Set 10: 12 x 270 lbs

Total: 32400 lbs

5. Abduction

Set 1: 10 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5200 lbs

6. Adduction

Set 1: 12 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 8 x 180 lbs
Set 4: 6 x 180 lbs
Set 5: 5 x 180 lbs

Total: 7020 lbs

7. Exercise ball hamstring pull in

Set 1: 20 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 12 x 0 lbs
Set 6: 12 x 0 lbs

Total: 0 lbs

8. Smith Machine Calf Raise

Set 1: 16 x 140 lbs
Set 2: 12 x 160 lbs
Set 3: 16 x 160 lbs
Set 4: 12 x 160 lbs
Set 5: 12 x 160 lbs

Total: 10560 lbs

9. Smith Machine Squats

Set 1: 8 x 70 lbs
Set 2: 6 x 70 lbs
Set 3: 8 x 70 lbs
Set 4: 8 x 70 lbs
Set 5: 8 x 70 lbs

Total: 2660 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined