Legs, Quads, Hamstrings, Calves

by fitfocus88

Settings

lbskgs

Summary

August 2nd, 2019
1 h
61 sets, 910 reps
42923.45 lbs

1. Leg extension

Set 1: 6 x 68.04 lbs
Set 2: 6 x 63.5 lbs
Set 3: 5 x 58.97 lbs
Set 4: 6 x 54.43 lbs
Set 5: 6 x 49.9 lbs
Set 6: 5 x 45.36 lbs
Set 7: 5 x 40.82 lbs
Set 8: 6 x 36.29 lbs
Set 9: 6 x 31.75 lbs
Set 10: 6 x 27.22 lbs

Total: 2712.48 lbs

2. Leg curl

Set 1: 10 x 31.75 lbs
Set 2: 12 x 31.75 lbs
Set 3: 10 x 31.75 lbs
Set 4: 12 x 31.75 lbs
Set 5: 10 x 31.75 lbs
Set 6: 10 x 31.75 lbs
Set 7: 10 x 31.75 lbs
Set 8: 9 x 31.75 lbs
Set 9: 10 x 31.75 lbs
Set 10: 10 x 31.75 lbs

Total: 3270.4 lbs

3. Leg Press

Set 1: 10 x 136.08 lbs
Set 2: 10 x 136.08 lbs
Set 3: 12 x 136.08 lbs
Set 4: 12 x 136.08 lbs
Set 5: 12 x 136.08 lbs

Total: 7620.35 lbs

4. Calves seated incline press

Set 1: 2 x 81.65 lbs
Set 2: 10 x 122.47 lbs
Set 3: 9 x 122.47 lbs
Set 4: 10 x 122.47 lbs
Set 5: 8 x 122.47 lbs
Set 6: 8 x 122.47 lbs
Set 7: 9 x 122.47 lbs
Set 8: 8 x 122.47 lbs
Set 9: 8 x 122.47 lbs
Set 10: 8 x 122.47 lbs

Total: 9715.95 lbs

5. DB squat

Set 1: 12 x 45.36 lbs
Set 2: 12 x 45.36 lbs
Set 3: 12 x 45.36 lbs
Set 4: 12 x 45.36 lbs
Set 5: 12 x 45.36 lbs

Total: 2721.55 lbs

6. Leg Elevated Single Leg Squat

Set 1: 10 x 13.61 lbs
Set 2: 12 x 13.61 lbs
Set 3: 12 x 13.61 lbs
Set 4: 12 x 13.61 lbs

Total: 625.96 lbs

7. Wall squat

Set 1: 120 x 0 lbs
Set 2: 60 x 0 lbs

Total: 0 lbs

8. Seated Calf Press

Set 1: 20 x 127.01 lbs
Set 2: 12 x 127.01 lbs
Set 3: 12 x 127.01 lbs
Set 4: 12 x 127.01 lbs
Set 5: 12 x 127.01 lbs
Set 6: 12 x 127.01 lbs
Set 7: 12 x 127.01 lbs
Set 8: 12 x 127.01 lbs
Set 9: 12 x 127.01 lbs
Set 10: 12 x 127.01 lbs

Total: 16256.75 lbs

9. Groucho Walk

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 40 x 0 lbs
Set 4: 40 x 0 lbs
Set 5: 40 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined