Legs, Quads, Hamstrings, Calves

by fitfocus88

Settings

lbskgs

Summary

June 20th, 2019
48 minutes
25 sets, 670 reps
NaN lbs

1. DB squat

Set 1: 16 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs
Set 4: 12 x 105 lbs
Set 5: 12 x 105 lbs

Total: 6720 lbs

2. Super skater

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

3. Leg Elevated Single Leg Squat

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

4. Standing Calf Raise with Dumbbell

Set 1: 30 x 105 lbs
Set 2: 20 x 105 lbs
Set 3: 20 x 105 lbs
Set 4: 16 x 105 lbs
Set 5: 16 x 105 lbs

Total: 10710 lbs

5. Wall squat

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

6. Jumping Squat One Leg Weighted

Set 1: 10 x undefined lbs

Total: NaN lbs

7. Toe Roll Iso Lunge

Set 1: 16 x 0 lbs
Set 2: 22 x 0 lbs

Total: 0 lbs

8. Groucho Walk

Set 1: 30 x 0 lbs
Set 2: 36 x 0 lbs
Set 3: 40 x 0 lbs
Set 4: 40 x 0 lbs
Set 5: 40 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined