Legs, Quads, Hamstrings, Calves

by fitfocus88

Settings

lbskgs

Summary

August 7th, 2021
1 h
55 sets, 931 reps
107765 lbs

1. Leg extension

Set 1: 20 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 40 lbs
Set 4: 9 x 40 lbs
Set 5: 10 x 40 lbs
Set 6: 12 x 40 lbs
Set 7: 11 x 40 lbs
Set 8: 10 x 40 lbs
Set 9: 10 x 40 lbs
Set 10: 12 x 40 lbs

Total: 5010 lbs

2. Leg curl

Set 1: 32 x 40 lbs
Set 2: 12 x 70 lbs
Set 3: 16 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 12 x 70 lbs
Set 6: 10 x 70 lbs
Set 7: 10 x 70 lbs
Set 8: 10 x 70 lbs
Set 9: 16 x 70 lbs
Set 10: 16 x 70 lbs

Total: 9120 lbs

3. Calves seated incline press

Set 1: 26 x 250 lbs
Set 2: 18 x 250 lbs
Set 3: 16 x 250 lbs
Set 4: 19 x 250 lbs
Set 5: 20 x 250 lbs
Set 6: 20 x 250 lbs
Set 7: 13 x 250 lbs
Set 8: 12 x 250 lbs
Set 9: 10 x 250 lbs
Set 10: 16 x 250 lbs

Total: 42500 lbs

4. Groucho Walk

Set 1: 22 x 80 lbs
Set 2: 22 x 80 lbs
Set 3: 20 x 80 lbs
Set 4: 20 x 80 lbs
Set 5: 20 x 80 lbs
Set 6: 20 x 80 lbs
Set 7: 20 x 80 lbs

Total: 11520 lbs

5. Abduction

Set 1: 30 x 85 lbs
Set 2: 20 x 85 lbs
Set 3: 20 x 85 lbs
Set 4: 16 x 85 lbs
Set 5: 16 x 85 lbs
Set 6: 22 x 85 lbs

Total: 10540 lbs

6. Adduction

Set 1: 30 x 175 lbs
Set 2: 22 x 175 lbs
Set 3: 21 x 175 lbs
Set 4: 20 x 175 lbs
Set 5: 20 x 175 lbs
Set 6: 24 x 175 lbs

Total: 23975 lbs

7. Seated Leg Curl

Set 1: 26 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 16 x 50 lbs
Set 4: 16 x 50 lbs
Set 5: 14 x 50 lbs
Set 6: 16 x 50 lbs

Total: 5100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined