Englishexpand_more

Legs, Quads, Hamstrings, Calves

by fitfocus88

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Summary

  • event_availableOctober 14th, 2018
  • schedule1 h
  • equalizer39 sets,  1680 reps
  • fitness_centerNaN lbs

1. Super skater

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs

Total: NaN lbs

2. Leg Elevated Single Leg Squat

  • Set 1: 25 x null lbs
  • Set 2: 25 x null lbs

Total: NaN lbs

3. Wall squat

  • Set 1: 90 x null lbs
  • Set 2: 90 x null lbs

Total: NaN lbs

4. Step back lunge

  • Set 1: 100 x null lbs
  • Set 2: 100 x null lbs

Total: NaN lbs

5. Jumping Squat One Leg Weighted

  • Set 1: 20 x null lbs
  • Set 2: 20 x 10 lbs

Total: NaN lbs

6. Single Leg Wall Squat

  • Set 1: 60 x null lbs
  • Set 2: 60 x null lbs
  • Set 3: 60 x null lbs

Total: NaN lbs

7. 3 Way Lunge

  • Set 1: 12 x null lbs
  • Set 2: 21 x null lbs
  • Set 3: 21 x null lbs
  • Set 4: 21 x null lbs

Total: NaN lbs

8. Calf Raise with Dumbbell

  • Set 1: 70 x null lbs
  • Set 2: 100 x null lbs
  • Set 3: 30 x null lbs
  • Set 4: 50 x null lbs
  • Set 5: 50 x null lbs
  • Set 6: 50 x null lbs
  • Set 7: 60 x null lbs
  • Set 8: 60 x null lbs

Total: NaN lbs

9. Sneaky Lunge

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs

Total: NaN lbs

10. Dead Lift Squat

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs

Total: NaN lbs

11. Chair Salutations

  • Set 1: 60 x null lbs
  • Set 2: 60 x null lbs

Total: NaN lbs

12. Toe Roll Iso Lunge

  • Set 1: 20 x null lbs
  • Set 2: 20 x null lbs
  • Set 3: 20 x null lbs
  • Set 4: 25 x null lbs

Total: NaN lbs

13. Groucho Walk

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs

Total: NaN lbs

14. 80 - 20 Siebers Speed Squat

  • Set 1: 30 x null lbs
  • Set 2: 30 x null lbs

Total: NaN lbs