Legs, Quads, Hamstrings, Calves

by fitfocus88

Settings

lbskgs

Summary

July 15th, 2019
36 minutes
12 sets, 205 reps
21525 lbs

1. DB squat

Set 1: 20 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs
Set 4: 12 x 105 lbs
Set 5: 12 x 105 lbs

Total: 7140 lbs

2. Standing Calf Raise with Dumbbell

Set 1: 30 x 105 lbs
Set 2: 25 x 105 lbs
Set 3: 20 x 105 lbs
Set 4: 22 x 105 lbs
Set 5: 20 x 105 lbs

Total: 12285 lbs

3. DB Romanian Dead Lift

Set 1: 10 x 105 lbs
Set 2: 10 x 105 lbs

Total: 2100 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined