Legs, Quads, Hamstrings, Calves

by fitfocus88

Settings

lbskgs

Summary

October 4th, 2020
1 h
61 sets, 703 reps
100115 lbs

1. Leg extension

Set 1: 10 x 115 lbs
Set 2: 8 x 115 lbs
Set 3: 7 x 115 lbs
Set 4: 7 x 115 lbs
Set 5: 7 x 115 lbs
Set 6: 8 x 115 lbs

Total: 5405 lbs

2. Leg curl

Set 1: 16 x 85 lbs
Set 2: 10 x 85 lbs
Set 3: 8 x 85 lbs
Set 4: 9 x 85 lbs
Set 5: 8 x 85 lbs
Set 6: 8 x 85 lbs
Set 7: 8 x 85 lbs
Set 8: 8 x 85 lbs
Set 9: 8 x 85 lbs
Set 10: 8 x 85 lbs

Total: 7735 lbs

3. Leg Press

Set 1: 12 x 210 lbs
Set 2: 12 x 210 lbs
Set 3: 12 x 210 lbs
Set 4: 13 x 210 lbs
Set 5: 13 x 210 lbs
Set 6: 16 x 210 lbs

Total: 16380 lbs

4. Groucho Walk

Set 1: 22 x 75 lbs
Set 2: 22 x 75 lbs
Set 3: 22 x 75 lbs
Set 4: 20 x 75 lbs
Set 5: 22 x 75 lbs
Set 6: 20 x 75 lbs

Total: 9600 lbs

5. Adduction

Set 1: 26 x 205 lbs
Set 2: 16 x 220 lbs
Set 3: 12 x 235 lbs
Set 4: 10 x 235 lbs
Set 5: 12 x 235 lbs
Set 6: 10 x 235 lbs

Total: 19190 lbs

6. Horizontal Calves

Set 1: 20 x 290 lbs
Set 2: 12 x 290 lbs
Set 3: 20 x 290 lbs
Set 4: 16 x 290 lbs
Set 5: 22 x 290 lbs
Set 6: 12 x 290 lbs
Set 7: 12 x 290 lbs

Total: 33060 lbs

7. GmLeg Extensions Slow and Hold

Set 1: 8 x 55 lbs
Set 2: 7 x 55 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 55 lbs
Set 5: 8 x 55 lbs
Set 6: 8 x 55 lbs
Set 7: 8 x 55 lbs
Set 8: 8 x 55 lbs
Set 9: 8 x 55 lbs
Set 10: 8 x 55 lbs
Set 11: 8 x 55 lbs
Set 12: 8 x 55 lbs
Set 13: 8 x 55 lbs
Set 14: 8 x 55 lbs
Set 15: 8 x 55 lbs
Set 16: 8 x 55 lbs
Set 17: 8 x 55 lbs
Set 18: 8 x 55 lbs
Set 19: 8 x 55 lbs
Set 20: 8 x 55 lbs

Total: 8745 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined