Legs, Quads, Hamstrings, Calves

by fitfocus88

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Summary

  • event_availableSeptember 24th, 2019
  • schedule54 minutes
  • equalizer26 sets,  582 reps
  • fitness_center33390 lbs

1. DB squat

  • Set 1: 16 x 105 lbs
  • Set 2: 12 x 105 lbs
  • Set 3: 10 x 105 lbs
  • Set 4: 10 x 105 lbs
  • Set 5: 10 x 105 lbs

Total: 6090 lbs

2. Standing Calf Raise with Dumbbell

  • Set 1: 20 x 105 lbs
  • Set 2: 20 x 105 lbs
  • Set 3: 20 x 105 lbs
  • Set 4: 20 x 105 lbs
  • Set 5: 20 x 105 lbs
  • Set 6: 16 x 105 lbs
  • Set 7: 16 x 105 lbs
  • Set 8: 16 x 105 lbs
  • Set 9: 16 x 105 lbs
  • Set 10: 16 x 105 lbs

Total: 18900 lbs

3. Wall squat

  • Set 1: 180 x 0 lbs

Total: 0 lbs

4. Calf Raise with Dumbbell

  • Set 1: 16 x 105 lbs
  • Set 2: 16 x 105 lbs
  • Set 3: 16 x 105 lbs
  • Set 4: 16 x 105 lbs
  • Set 5: 16 x 105 lbs

Total: 8400 lbs

5. Exercise ball hamstring pull in

  • Set 1: 20 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 16 x 0 lbs
  • Set 4: 16 x 0 lbs
  • Set 5: 16 x 0 lbs

Total: 0 lbs