Legs, Quads, Hamstrings, Calves

by fitfocus88

Settings

lbskgs

Summary

August 14th, 2021
1 h
48 sets, 744 reps
84770 lbs

1. Leg extension

Set 1: 20 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 11 x 55 lbs
Set 5: 10 x 55 lbs
Set 6: 10 x 55 lbs
Set 7: 8 x 55 lbs
Set 8: 12 x 55 lbs
Set 9: 12 x 55 lbs
Set 10: 7 x 55 lbs

Total: 6050 lbs

2. Leg curl

Set 1: 22 x 70 lbs
Set 2: 16 x 70 lbs
Set 3: 12 x 70 lbs
Set 4: 16 x 70 lbs
Set 5: 12 x 70 lbs
Set 6: 14 x 70 lbs
Set 7: 15 x 70 lbs
Set 8: 16 x 70 lbs
Set 9: 13 x 70 lbs
Set 10: 20 x 70 lbs

Total: 10920 lbs

3. Leg Press

Set 1: 20 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 12 x 110 lbs
Set 4: 15 x 110 lbs
Set 5: 15 x 110 lbs
Set 6: 16 x 110 lbs

Total: 9680 lbs

4. Calves seated incline press

Set 1: 12 x 270 lbs
Set 2: 20 x 250 lbs
Set 3: 17 x 250 lbs
Set 4: 16 x 250 lbs
Set 5: 20 x 250 lbs
Set 6: 16 x 250 lbs
Set 7: 16 x 250 lbs
Set 8: 16 x 250 lbs
Set 9: 15 x 250 lbs
Set 10: 16 x 250 lbs

Total: 41240 lbs

5. Groucho Walk

Set 1: 30 x 80 lbs
Set 2: 24 x 80 lbs
Set 3: 24 x 80 lbs
Set 4: 24 x 80 lbs
Set 5: 24 x 80 lbs
Set 6: 30 x 80 lbs
Set 7: 22 x 80 lbs

Total: 14240 lbs

6. GmLeg Extensions Slow and Hold

Set 1: 8 x 55 lbs
Set 2: 10 x 55 lbs
Set 3: 10 x 55 lbs
Set 4: 10 x 55 lbs
Set 5: 10 x 55 lbs

Total: 2640 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined