Legs, Quads, Hamstrings, Calves

by fitfocus88

Settings

lbskgs

Summary

July 16th, 2019
44 minutes
21 sets, 662 reps
NaN lbs

1. Dumbbell Single Leg Dead Lifts

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs

Total: 250 lbs

2. Super skater

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

3. Leg Elevated Single Leg Squat

Set 1: 16 x 30 lbs
Set 2: 16 x 30 lbs
Set 3: 16 x 30 lbs
Set 4: 16 x 30 lbs

Total: 1920 lbs

4. Wall squat

Set 1: 120 x undefined lbs

Total: NaN lbs

5. Step back lunge

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs

Total: 1800 lbs

6. Dead Lift Squat

Set 1: 8 x 110 lbs
Set 2: 10 x 110 lbs

Total: 1980 lbs

7. Chair Salutations

Set 1: 60 x 0 lbs

Total: 0 lbs

8. Toe Roll Iso Lunge

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

9. Groucho Walk

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs
Set 3: 50 x 0 lbs
Set 4: 50 x 0 lbs
Set 5: 50 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined