Legs, Quads, Hamstrings, Calves

by fitfocus88

Settings

lbskgs

Summary

September 8th, 2019
1 h
67 sets, 698 reps
99550 lbs

1. Leg extension

Set 1: 5 x 150 lbs
Set 2: 5 x 140 lbs
Set 3: 5 x 130 lbs
Set 4: 4 x 130 lbs
Set 5: 4 x 120 lbs
Set 6: 6 x 110 lbs
Set 7: 8 x 100 lbs
Set 8: 7 x 90 lbs
Set 9: 6 x 80 lbs
Set 10: 6 x 70 lbs

Total: 6090 lbs

2. Leg curl

Set 1: 12 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 8 x 80 lbs
Set 4: 8 x 80 lbs
Set 5: 8 x 80 lbs
Set 6: 8 x 80 lbs
Set 7: 8 x 80 lbs
Set 8: 8 x 80 lbs
Set 9: 8 x 80 lbs
Set 10: 8 x 80 lbs

Total: 6880 lbs

3. Calves seated incline press

Set 1: 16 x 270 lbs
Set 2: 10 x 270 lbs
Set 3: 16 x 270 lbs
Set 4: 12 x 270 lbs
Set 5: 12 x 270 lbs
Set 6: 11 x 270 lbs
Set 7: 12 x 270 lbs
Set 8: 12 x 270 lbs
Set 9: 12 x 270 lbs
Set 10: 13 x 270 lbs

Total: 34020 lbs

4. Calf Raise with Dumbbell

Set 1: 12 x 120 lbs
Set 2: 12 x 120 lbs
Set 3: 12 x 120 lbs
Set 4: 16 x 120 lbs
Set 5: 16 x 120 lbs

Total: 8160 lbs

5. Groucho Walk

Set 1: 40 x 0 lbs
Set 2: 40 x 0 lbs

Total: 0 lbs

6. Seated Incline Leg Press

Set 1: 10 x 270 lbs
Set 2: 10 x 270 lbs
Set 3: 10 x 270 lbs
Set 4: 12 x 270 lbs
Set 5: 10 x 270 lbs
Set 6: 10 x 270 lbs
Set 7: 10 x 270 lbs
Set 8: 10 x 270 lbs
Set 9: 12 x 270 lbs
Set 10: 10 x 270 lbs

Total: 28080 lbs

7. Abduction

Set 1: 10 x 100 lbs
Set 2: 12 x 100 lbs
Set 3: 10 x 100 lbs
Set 4: 10 x 100 lbs
Set 5: 10 x 100 lbs

Total: 5200 lbs

8. Adduction

Set 1: 4 x 180 lbs
Set 2: 10 x 160 lbs
Set 3: 4 x 160 lbs
Set 4: 4 x 150 lbs
Set 5: 4 x 140 lbs

Total: 4120 lbs

9. Seated Leg Curl

Set 1: 12 x 70 lbs
Set 2: 10 x 70 lbs
Set 3: 10 x 70 lbs
Set 4: 10 x 70 lbs
Set 5: 10 x 70 lbs
Set 6: 8 x 70 lbs
Set 7: 10 x 70 lbs
Set 8: 10 x 70 lbs
Set 9: 10 x 70 lbs
Set 10: 10 x 70 lbs

Total: 7000 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined