Legs, Quads, Hamstrings, Calves

by fitfocus88

Settings

lbskgs

Summary

May 9th, 2019
1 h
29 sets, 912 reps
NaN lbs

1. DB squat

Set 1: 12 x 105 lbs
Set 2: 12 x 105 lbs
Set 3: 10 x 105 lbs

Total: 3570 lbs

2. Dumbbell Single Leg Dead Lifts

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

3. Super skater

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

4. Leg Elevated Single Leg Squat

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 35 lbs
Set 4: 12 x 35 lbs

Total: 1440 lbs

5. Standing Calf Raise with Dumbbell

Set 1: 20 x 105 lbs
Set 2: 20 x 105 lbs
Set 3: 20 x 105 lbs
Set 4: 20 x 105 lbs
Set 5: 20 x 105 lbs

Total: 10500 lbs

6. Wall squat

Set 1: 120 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x 0 lbs

Total: 0 lbs

7. Step back lunge

Set 1: 30 x 25 lbs
Set 2: 30 x 25 lbs

Total: 1500 lbs

8. Squat to Bench with Dumbbells

Set 1: 10 x undefined lbs

Total: NaN lbs

9. Jumping Squat One Leg Weighted

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs

Total: 500 lbs

10. Chair Salutations

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 60 x undefined lbs
Set 4: 60 x undefined lbs
Set 5: 60 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined