Legs, Quads, Hamstrings, Calves

by fitfocus88

Settings

lbskgs

Summary

June 30th, 2019
1 h
57 sets, 770 reps
NaN lbs

1. Leg extension

Set 1: 8 x 145 lbs
Set 2: 6 x 145 lbs
Set 3: 6 x 145 lbs
Set 4: 5 x 145 lbs
Set 5: 5 x 145 lbs
Set 6: 6 x 130 lbs
Set 7: 6 x 130 lbs
Set 8: 6 x 130 lbs

Total: 6690 lbs

2. Leg curl

Set 1: 12 x 70 lbs
Set 2: 8 x 85 lbs
Set 3: 12 x 85 lbs
Set 4: 8 x 85 lbs
Set 5: 8 x 85 lbs
Set 6: 6 x 85 lbs
Set 7: 8 x 85 lbs
Set 8: 10 x 85 lbs
Set 9: 8 x 85 lbs
Set 10: 10 x 85 lbs

Total: 7470 lbs

3. Leg Press

Set 1: 20 x 270 lbs
Set 2: 16 x 290 lbs
Set 3: 16 x 290 lbs
Set 4: 16 x 290 lbs
Set 5: 16 x 290 lbs

Total: 23960 lbs

4. Leg Elevated Single Leg Squat

Set 1: 11 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1295 lbs

5. Standing Calf Raise with Dumbbell

Set 1: 25 x 100 lbs
Set 2: 12 x 110 lbs
Set 3: 16 x 110 lbs
Set 4: 16 x 110 lbs
Set 5: 16 x 110 lbs

Total: 9100 lbs

6. Wall squat

Set 1: 120 x 0 lbs

Total: 0 lbs

7. Seated Calf Press

Set 1: 10 x 230 lbs
Set 2: 12 x 230 lbs
Set 3: 12 x 230 lbs
Set 4: 12 x 230 lbs
Set 5: 10 x 250 lbs
Set 6: 10 x 250 lbs
Set 7: 8 x 250 lbs
Set 8: 10 x 250 lbs
Set 9: 10 x 250 lbs
Set 10: 10 x 250 lbs

Total: 25080 lbs

8. Dead Lift Squat

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs

Total: 2200 lbs

9. Toe Roll Iso Lunge

Set 1: 25 x 0 lbs
Set 2: 25 x undefined lbs

Total: NaN lbs

10. Exercise ball hamstring pull in

Set 1: 20 x undefined lbs
Set 2: 10 x undefined lbs
Set 3: 10 x undefined lbs
Set 4: 12 x undefined lbs
Set 5: 12 x undefined lbs

Total: NaN lbs

11. Smith Machine Calf Raise

Set 1: 16 x 90 lbs
Set 2: 12 x 150 lbs
Set 3: 10 x 150 lbs
Set 4: 10 x 150 lbs
Set 5: 10 x 150 lbs

Total: 7740 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined